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Weight Loss: Myths Of Fat Burning

Your body relies on fat and carb to fuel your activities. When you start exercising, you body uses its store of carbohydrates because this supplies your body with energy quickly. As your activity lengthens the body switches over to burning fat.

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13 Minute Yoga

Yoga is one of those activity you can do in the comfort of your home. All you need is a bit of space and a floor mat. Yoga can be as strenuous or as relaxing as you want it to be.

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