Author: Adrian Lee

13 Minute Yoga

Yoga is one of those activity you can do in the comfort of your home. All you need is a bit of space and a floor mat. Yoga can be as strenuous or as relaxing as you want it to be.

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Health Alert: Gery Cheese Crackers Malaysia

What You Should Know About Gery Cheese Crackers Gery Cheese Crackers is a popular brand of biscuits made by GarudaFood and is widely consumed by children, including my own kids. Tonight, I saw a post on Facebook which stated that Gery Cheese Crackers contained Tartrazine food coloring, specifically Tartrazine CI 19140. So I got a packet of the said crackers and sure enough, it contains Tartrazine CI 19140 as a food colorant. Tartrazine as a food colorant As far back as 2009, the UK Food Standards Agency called for a voluntary phase-out of E102, which is another name for...

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Isagenix Now Open For Business in Malaysia

KUALA LUMPUR, Malaysia — Isagenix®, with its Solutions to Transform Lives™, is now open for business in Malaysia, a country where direct selling isn’t just an option, it’s fully embraced. Opened the ninth day, of the ninth month, Malaysia is now the ninth country added to the Isagenix repertoire of international markets. Isagenix Associates can help their contacts in Malaysia purchase product or join Isagenix to start their own businesses abroad. Isagenix Vice President & General Manager of Southeast Asia Dato Dr. Ronie Tan says the expansion of Isagenix into Malaysia will be a key component that will contribute...

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BodyRock Fry Fat Fast | Day 5

Today’s workout makes use of weights to work your muscles and to create that burn. This will work your core muscles and all your muscles in your body. Set One: Left Leg – Right Arm for 50 seconds. Rest: 10 seconds Set Two: Right Leg – Left Arm for 50 seconds. Rest: 10 seconds Set Three: C Sit + Chest Press for 50 seconds. Rest: 10 seconds Set Four: Lie + Shutter Legs for 50 seconds. Rest: 10 seconds Set Five: A Frame Legs for 50 seconds. Rest: 10 seconds Set Six: Reverse Crunch + Twist for 50...

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BodyRock Fry Fat Fast | Day 4

Today’s workout is about legs and arms. This time we set your legs on fire. There are 3 rounds of 4 exercises. Set One: Squat and Bicep Curl for 50 seconds. Rest: 10 seconds Set Two: Lunge + Flys + Front Lift for 50 seconds. Rest: 10 seconds Set Three: 2 Lunges + 2 Squat Jumps for 50 seconds. Rest: 10 seconds Set Four: Power Jumps and Tuck Jumps for 50...

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