Author: Adrian Lee

Isagenix Now Open For Business in Malaysia

KUALA LUMPUR, Malaysia — Isagenix®, with its Solutions to Transform Lives™, is now open for business in Malaysia, a country where direct selling isn’t just an option, it’s fully embraced. Opened the ninth day, of the ninth month, Malaysia is now the ninth country added to the Isagenix repertoire of international markets. Isagenix Associates can help their contacts in Malaysia purchase product or join Isagenix to start their own businesses abroad. Isagenix Vice President & General Manager of Southeast Asia Dato Dr. Ronie Tan says the expansion of Isagenix into Malaysia will be a key component that will contribute...

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BodyRock Fry Fat Fast | Day 5

Today’s workout makes use of weights to work your muscles and to create that burn. This will work your core muscles and all your muscles in your body. Set One: Left Leg – Right Arm for 50 seconds. Rest: 10 seconds Set Two: Right Leg – Left Arm for 50 seconds. Rest: 10 seconds Set Three: C Sit + Chest Press for 50 seconds. Rest: 10 seconds Set Four: Lie + Shutter Legs for 50 seconds. Rest: 10 seconds Set Five: A Frame Legs for 50 seconds. Rest: 10 seconds Set Six: Reverse Crunch + Twist for 50...

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BodyRock Fry Fat Fast | Day 4

Today’s workout is about legs and arms. This time we set your legs on fire. There are 3 rounds of 4 exercises. Set One: Squat and Bicep Curl for 50 seconds. Rest: 10 seconds Set Two: Lunge + Flys + Front Lift for 50 seconds. Rest: 10 seconds Set Three: 2 Lunges + 2 Squat Jumps for 50 seconds. Rest: 10 seconds Set Four: Power Jumps and Tuck Jumps for 50...

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BodyRock Fry Fat Fast | Day 3

Today’s workout is all about abs, your major core muscle and you can tell this is going to be a burn. 3 rounds of 4 exercises if you can. Add some weights if you are more advance. Set One: Side Plank Knee to Elbow Touch (Left) for 50 seconds. Rest: 10 seconds Set Two: Single Arm Kick Through(Left + Right) for 50 seconds. Rest: 10 seconds Set Three: Side Plank Knee to Elbow Touch (Right) for 50 seconds. Rest: 10 seconds Set Four: Crab Lunge for 50...

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BodyRock Fry Fat Fast | Day 2

Today’s workout involves weights for working your core muscles for balance in your life. Depending on your fitness level, you can go 3 rounds with this. Set One: 1 Leg Row + Squat (left side) for 50 seconds. Rest: 10 seconds Set Two: Standing Cross Over + Side Out for 50 seconds. Rest: 10 seconds Set Three: 1 Leg Row + Squat (right side) for 50 seconds. Rest: 10 seconds Set Four: Burpee Star Jump Turn for 50...

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