No equipment all body weight work out – this is going to be hard and fast.
You really have to fit and strong for this all body workout.

This workout consists of 3 rounds of:

Set One:
Jump + Burpee + Push-up + Tuck + Jump Back for 50 seconds.

Rest: 10 seconds

Set Two:
Dive Bombers for 50 seconds.

Rest: 10 seconds

Set Three:
Push-up + Spider + Crossover for 50 seconds.

Rest: 10 seconds

Set Four:
Crab Touch for 50 seconds.