Today’s workout is all about abs, your major core muscle and you can tell this is going to be a burn.
3 rounds of 4 exercises if you can. Add some weights if you are more advance.

Set One:
Side Plank Knee to Elbow Touch (Left) for 50 seconds.

Rest: 10 seconds

Set Two:
Single Arm Kick Through(Left + Right) for 50 seconds.

Rest: 10 seconds

Set Three:
Side Plank Knee to Elbow Touch (Right) for 50 seconds.

Rest: 10 seconds

Set Four:
Crab Lunge for 50 seconds.