Today’s workout is about legs and arms. This time we set your legs on fire.
There are 3 rounds of 4 exercises.

Set One:
Squat and Bicep Curl for 50 seconds.

Rest: 10 seconds

Set Two:
Lunge + Flys + Front Lift for 50 seconds.

Rest: 10 seconds

Set Three:
2 Lunges + 2 Squat Jumps for 50 seconds.

Rest: 10 seconds

Set Four:
Power Jumps and Tuck Jumps for 50 seconds.