Today’s workout makes use of weights to work your muscles and to create that burn.
This will work your core muscles and all your muscles in your body.

Set One:
Left Leg – Right Arm for 50 seconds.

Rest: 10 seconds

Set Two:

Right Leg – Left Arm for 50 seconds.

Rest: 10 seconds

Set Three:
C Sit + Chest Press for 50 seconds.

Rest: 10 seconds

Set Four:
Lie + Shutter Legs for 50 seconds.

Rest: 10 seconds

Set Five:
A Frame Legs for 50 seconds.

Rest: 10 seconds

Set Six:
Reverse Crunch + Twist for 50 seconds.