Category: Diet

Eating Eggs Can Be Good for Your Health

Can Eating Eggs Really Be Good For Your Health? Our Healthy Diets Tip this week: Eating eggs can be good for your health. Like many people, I have been told that eating too many eggs might not be good for you and that yolks are...

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Healthy Diet: How To Read Food Labels

Reading the label on anything these days can be baffling. You see terms that you do not know is science or marketing. It is true that many companies do their own research nowadays, there are no international agreed guidelines.

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Healthy Diets: Negative Calorie Foods

Negative calorie means that you use more calories in eating and digesting the food than it contains, keeping in mind that we burn calories all of the time by simply living, even when we sleep. In practice the term is used for a lot of low calorie foods.

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The Best Cooking Oil For Your Diet

When it comes to selecting the best cooking oil for your diet, it depends what type of foods you eat and where you are in the world. Eating healthy is means choosing to eat food that are fresh and gives you nourishment.

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