Fitness Video: Hot Mom Workout At Your Home

Hot Mom Booty Moves workout with Lish. Exercise video shot by BodyRock.tv. This workout is suitable for the advance and beginner levels, start off slow and work your way up until you can do it at their pace.

Fitness Video: Hot Mom Workout Breakdown

Workout Breakdown:
Set your interval timer to 50 seconds work with 10 seconds rest.
For Beginners, you can try this workout at 30 seconds of work or take breaks and modify where needed.

This workout is a total of 12 minutes! Set your timers for 12 rounds if you are doing 50/10.

1) Get Ups
2) Plank Opposite Knee to Elbow (10) Plank Military Get Ups (10)
3) Crab Shack
4) Ab Ripper (Around The World) Use Paper Plates Or Towels

Exercise Tips: Maintain a good posture and keep your back straight