Fitness Workout: Sexy Satisfaction Workout with Lisa

12 minutes of intense workout for upper body and abs workout!
Lisa takes you through 4 exercises of interval training targeted at your abs and upper body.
This workout is high intensity, so if you are just starting out, you can reduce the intensity.
This workout will work most of your body, abs and cardio.

Workout Break Down
1. Press and Kick
2. Squat and Punch
3. V Abs and Roll
4. Squat Press and Tuck

Sexy Satisfaction Workout, fat burning workout at home

Fitness Workout Instruction: Sexy Satisfaction Workout

Set your interval timer to 50 seconds work with 10 seconds rest.
Beginner do it once, intermediate twice, and advanced three times!

The more repetitions you can per set, the higher your fitness level and intensity.
It is not so much about your speed, just try to do as many as you can. These are hardcore fat burning exercises you can do at home. This is the way to burn fat and lose weight at home.

Get in the best shape of your life at home for free.
Don’t miss a workout!

Official website: www.BodyRock.Tv