Alcohol And Exercise – The Effect On Your Body
The weekend is approaching and you are probably thinking about going out and having a few drinks with friends to relax and unwind. While you deserve a night out with your friends for a bit of fun and socializing, there are some things that you should know about the effects of alcohol on your body.
Tomorrow is going to be a regular day for exercise and since you exercise on a regular basis, a few drinks won’t really hurt, right? Before you decide to head out to the local bar, there are a few things you should think about before going out to drink some alcohol.
While research has actually shown that small amounts of alcohol does increase muscular endurance and strength, these benefits are very short lived. After 20 minutes or so, the problems will begin to surface. All of the negative side effects associated with alcohol will easily outweigh any possible benefits that it can have. No matter how you look at it, alcohol is a substance that can harm your body if you are not careful.
The Negative Effects Of Alcohol And Exercise
The negative effect of alcohol can affect your exercise routine by:
- reducing your strength
- reducing your endurance and aerobic ability
- lengthen recovery time
- affect your body’s ability to metabolize fat
- and even affects your muscle growth
In addition, alcohol can have a long term effect on your nervous system and brain in the long term. If you over indulge or bing on alcohol, you will cause severe deterioration of your central nervous system. Even with short term use, nerve muscle interaction can be reduced which will result in a loss of strength.
Drinking alcohol will reduce the ability of your muscles to recover after strenuous exercises. Increasing recuperation time and experiencing muscle soreness. With alcohol, inflammation of the muscle cells is a very common thing.
Alcohol also have many different effects on your heart and circulatory system as well. When
you drink any type of alcohol, you may begin to see a reduction in your endurance capabilities.
Anytime you drink, your heat loss will increase, due to the alcohol simulating your blood vessels to dilate. The loss in heat can cause your muscles to become quite cold, therefore become slower and weaker during your muscle contractions.
The Negative effects Of Alcohol On Your Metabolism
Drinking alcohol can also lead to digestive and nutrition problems as well. Alcohol causes a release of insulin that will increase the metabolism of glycogen, which spares fat and makes the loss of fat very hard. Due to alcohol interfering with the absorption of several key nutrients, you can also become anemic and deficient in certain essential vitamins required by your body.
Because your liver is the organ that detoxifies alcohol, the more you drink, the harder your liver has to work. The extra stress alcohol places on your liver can cause serious damage in the long term and can destroy your liver cells resulting in decreased function.
Since alcohol is diuretic, drinking large amounts can put a lot of stress on your kidneys as well.
During diuretic action, the hormones are secreted. This can lead to heightened water retention and no one who exercises will want this to happen.
If you drink alcohol, you should do it in moderation and never drink before you exercise, as this will impair your balance, coordination, and also your judgement. Think about your health and how you exercise and should you enjoy a beer or wine once a while, do so in moderation.