Do Yoga Anywhere
Yoga is one of those activity you can do in the comfort of your home. All you need is a bit of space, a floor mat and you are set.
Yoga can be as strenuous or as relaxing as you want it to be. There are many exercises for the beginner and the advance practitioner.
“The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
Physical Benefits of Yoga
The physical benefits of yoga are plenty and include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
My Own Story
Once, a couple of years ago, my wife came home in the early evening and found me lying on my back on our bed. “What happened to you?”, she asked. I did some yoga and surprising it took quite a bit out of me. But I felt great, albeit tired, and had a great night’s sleep.