Author: Adrian Lee

Make Your Own Aromatherapy

Make Your Home Smell Great With DIY Aromatherapy Aromatherapy uses plant and aromatic essential oils to improve your mental and physical well-being. It is simple to make and can help your save money by making your own. You can also make your own natural fragrance to make your home smell fresh and inviting. No matter how convenient air fresheners from the supermarket are, they might contain chemicals and they can be an irritant to people with sinus problems. You can add fragrance to your home using simmering waters infused with spices, herbs, and fruits. Just take a look at...

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13 Minute Yoga

Yoga is one of those activity you can do in the comfort of your home. All you need is a bit of space and a floor mat. Yoga can be as strenuous or as relaxing as you want it to be.

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Health Alert: Gery Cheese Crackers Malaysia

What You Should Know About Gery Cheese Crackers Gery Cheese Crackers is a popular brand of biscuits made by GarudaFood and is widely consumed by children, including my own kids. Tonight, I saw a post on Facebook which stated that Gery Cheese Crackers contained Tartrazine food coloring, specifically Tartrazine CI 19140. So I got a packet of the said crackers and sure enough, it contains Tartrazine CI 19140 as a food colorant. Tartrazine as a food colorant As far back as 2009, the UK Food Standards Agency called for a voluntary phase-out of E102, which is another name for...

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ATOMY from Korea


Jennifer Lee Isagenix

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