Author: Adrian Lee

Today’s workout makes use of weights to work your muscles and to create that burn. This will work your core muscles and all your muscles in your body. Set One: Left Leg – Right Arm for 50 seconds. Rest: 10 seconds Set Two: Right Leg – Left Arm for 50 seconds. Rest: 10 seconds Set Three: C Sit + Chest Press for 50 seconds. Rest: 10 seconds Set Four: Lie + Shutter Legs for 50 seconds. Rest: 10 seconds Set Five: A Frame Legs for 50 seconds. Rest: 10 seconds Set Six: Reverse Crunch + Twist for 50...

Today’s workout is about legs and arms. This time we set your legs on fire. There are 3 rounds of 4 exercises. Set One: Squat and Bicep Curl for 50 seconds. Rest: 10 seconds Set Two: Lunge + Flys + Front Lift for 50 seconds. Rest: 10 seconds Set Three: 2 Lunges + 2 Squat Jumps for 50 seconds. Rest: 10 seconds Set Four: Power Jumps and Tuck Jumps for 50...

Today’s workout is all about abs, your major core muscle and you can tell this is going to be a burn. 3 rounds of 4 exercises if you can. Add some weights if you are more advance. Set One: Side Plank Knee to Elbow Touch (Left) for 50 seconds. Rest: 10 seconds Set Two: Single Arm Kick Through(Left + Right) for 50 seconds. Rest: 10 seconds Set Three: Side Plank Knee to Elbow Touch (Right) for 50 seconds. Rest: 10 seconds Set Four: Crab Lunge for 50...

Today’s workout involves weights for working your core muscles for balance in your life. Depending on your fitness level, you can go 3 rounds with this. Set One: 1 Leg Row + Squat (left side) for 50 seconds. Rest: 10 seconds Set Two: Standing Cross Over + Side Out for 50 seconds. Rest: 10 seconds Set Three: 1 Leg Row + Squat (right side) for 50 seconds. Rest: 10 seconds Set Four: Burpee Star Jump Turn for 50...