BodyRock Fry Fat Fast | Day 2
Today’s workout involves weights for working your core muscles for balance in your life. Depending on your fitness level, you can go 3 rounds with this. Set One: 1 Leg Row + Squat (left side) for 50 seconds. Rest: 10 seconds Set Two: Standing Cross Over + Side Out for 50 seconds. Rest: 10 seconds Set Three: 1 Leg Row + Squat (right side) for 50 seconds. Rest: 10 seconds Set Four: Burpee Star Jump Turn for 50...
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