Author: Adrian Lee

Fitness Video: Hot Touch Workout

Fitness Video: Hot Touch Workout by Body Rock Get ready for 12 minutes of intense legs and bum workout! Haley and Sean take you through 4 exercises of interval training targeted at your legs and buttocks. If you are have just started working out, you can reduce the number of sets or the intensity of the workout. Workout Break Down 1) Alternating back lunge using the Sandbag 2) Burpees with jump tuck 3) Forward Lunge Leg Press using the Sandbag 4) Spiderman Note: If you don’t have a sandbag, use what you have. Fitness Workout Instruction: Hot Touch Workout...

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How To Enhance Breast Size

How do I enhance my breast size? This is a question I came across on Bra Enhance Q&A, a website that provide answers for women and girls about breast enhancement. The reason I was there is because I came across a product that promises to enhance your breast called the Vibrating Bra. How anyone can promote this product is beyond my understanding. Breast implants is the only way you can increase your breast size. How do I enhance my breast size to the point where it’s noticeable?   I am sixteen and my breasts haven’t grown since my major...

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Fitness Workout: Sexy Satisfaction Workout

Fitness Workout: Sexy Satisfaction Workout with Lisa 12 minutes of intense workout for upper body and abs workout! Lisa takes you through 4 exercises of interval training targeted at your abs and upper body. This workout is high intensity, so if you are just starting out, you can reduce the intensity. This workout will work most of your body, abs and cardio. Workout Break Down 1. Press and Kick 2. Squat and Punch 3. V Abs and Roll 4. Squat Press and Tuck Fitness Workout Instruction: Sexy Satisfaction Workout Set your interval timer to 50 seconds work with 10...

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Fitness Video: Sexy Tight Workout

Fitness Video: Sexy and Tight Workout with Haley Intense Workout for body fitness and cardio workout! Haley takes you through 4 exercises of interval training for women’s fitness and cardio. This workout is intense, so if you are just starting out, you can reduce the sets. This workout will work most of your body for strength and cardio. Workout Break Down 1. Jump Surf, Squat and Press 2. Knee to Elbow/5 Squats 3. 8 Power Jumps/8 V Push Ups 4. 10 Pogos – 5 per leg Fitness Workout Instruction: Sexy and Tight Workout Set your interval timer to 50...

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Eating Eggs Can Be Good for Your Health

Can Eating Eggs Really Be Good For Your Health? Our Healthy Diets Tip this week: Eating eggs can be good for your health. Like many people, I have been told that eating too many eggs might not be good for you and that yolks are bad. But I have also heard that eggs are a good source of protein. I have always figured that as long as you exercise well, you can eat pretty much every thing, just don’t over do it. I came across this study that said “Eggs Are Nearly As Bad For Your Arteries As Cigarettes”. A study conducted by Canadian researchers on 1,231 patients at Health Sciences Centre’s University Hospital in London. In case you are interested, don’t bother reading it. Prominent nutritionists such as Alan Aragon, Mike Roussell, and Chris Mohr has viewed the study with disbelief and frustration. They believe the study contains erroneous conclusions, a flawed methodology, and some questionable data. Are Eggs Good for Your Health? Adam Bornstein of www.LiveStrong.com conducted an experiment to find out if eating eggs were good for your health. While the observations may not quite hold up to a clinical study, I am inclined to accept his findings. Why? Because back in the days when I was working out at the gym and doing martial arts, I ate a lot of eggs. I noticed no health...

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