Author: Adrian Lee

Can Eating Eggs Really Be Good For Your Health? Our Healthy Diets Tip this week: Eating eggs can be good for your health. Like many people, I have been told that eating too many eggs might not be good for you and that yolks are bad. But I have also heard that eggs are a good source of protein. I have always figured that as long as you exercise well, you can eat pretty much every thing, just don’t over do it. I came across this study that said “Eggs Are Nearly As Bad For Your Arteries As Cigarettes”. A study conducted by Canadian researchers on 1,231 patients at Health Sciences Centre’s University Hospital in London. In case you are interested, don’t bother reading it. Prominent nutritionists such as Alan Aragon, Mike Roussell, and Chris Mohr has viewed the study with disbelief and frustration. They believe the study contains erroneous conclusions, a flawed methodology, and some questionable data. Are Eggs Good for Your Health? Adam Bornstein of www.LiveStrong.com conducted an experiment to find out if eating eggs were good for your health. While the observations may not quite hold up to a clinical study, I am inclined to accept his findings. Why? Because back in the days when I was working out at the gym and doing martial arts, I ate a lot of eggs. I noticed no health...