Fitness Video: Hot Touch Workout
Fitness Video: Hot Touch Workout by Body Rock Get ready for 12 minutes of intense legs and bum workout! Haley and Sean take you through 4 exercises of interval training targeted at your legs and buttocks. If you are have just started working out, you can reduce the number of sets or the intensity of the workout. Workout Break Down 1) Alternating back lunge using the Sandbag 2) Burpees with jump tuck 3) Forward Lunge Leg Press using the Sandbag 4) Spiderman Note: If you don’t have a sandbag, use what you have. Fitness Workout Instruction: Hot Touch Workout...
Read More