Author: Adrian Lee

Wide Awake BodyRockers

Workout Video: Wide Awake BodyRockers Video of ordinary people getting results from sweat, hardwork and a good diet. Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a...

Read More

Fitness Videos: Amazing Abs Workout

Fitness Videos: Amazing Abs Workout by BodyRock.TV Intense workout for amazing abs! Zuzana takes you through 6 exercises for interval training targeted at your abs. Exercise Breakdown: 1. Kick Ups 2. Mountain Climber Peaks 3. Side Plank Knee Tuck (left & right side) 4. Prisoner Get Up 5. Plank Jumps 6. Knee Hugs Workout Time: 12min.     Fitness Workout Instruction: Amazing Abs Workout Part One: 3 minutes of 10 second sets per exercise/ 10 seconds intervals (no rest interval) Set your timer for 9 rounds of 10 seconds with 10 seconds intervals. You will be doing back to...

Read More