Today’s workout involves weights for working your core muscles for balance in your life.
Depending on your fitness level, you can go 3 rounds with this.

Set One:
1 Leg Row + Squat (left side) for 50 seconds.

Rest: 10 seconds

Set Two:
Standing Cross Over + Side Out for 50 seconds.

Rest: 10 seconds

Set Three:
1 Leg Row + Squat (right side) for 50 seconds.

Rest: 10 seconds

Set Four:
Burpee Star Jump Turn for 50 seconds.