Fitness Video: Sexy Friggin Body Workout From BodyRock.TV

Another body rocking fitness video from This one is the Sexy Friggin Body Workout. This is an advance fitness video, simple exercises but fast-paced.

Exercise Breakdown:
1. Low Jacks
2. Bicycle
3. Dancing Crab
4. Ninja Jump Tuck

Total exercise time: 12 mins
Workout Type: body weight

Exercise Routine:

5 rounds and 2 intervals of 5 seconds and 25 seconds. The 5 seconds is not really a rest interval, but it is enough to get in position for the next exercise.

Fitness video source: Sexy Friggin Body – Real Time Workout.

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