Fitness Video: Sexy Friggin Body Workout From BodyRock.TV

Another body rocking fitness video from www.BodyRock.tv. This one is the Sexy Friggin Body Workout. This is an advance fitness video, simple exercises but fast-paced.

Exercise Breakdown:
1. Low Jacks
2. Bicycle
3. Dancing Crab
4. Ninja Jump Tuck

Total exercise time: 12 mins
Workout Type: body weight

Exercise Routine:

5 rounds and 2 intervals of 5 seconds and 25 seconds. The 5 seconds is not really a rest interval, but it is enough to get in position for the next exercise.
 

Fitness video source: Sexy Friggin Body – Real Time Workout.

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