Fitness Video: Low Jacks, Tone Your Butt and Legs Workout
This fitness video from BodyRock.tv shows you the Low Jack exercise, which is great for toning your butt and legs. In the video, the difference between the Low Jack and the regular Jumping Jack exercise is explained.
Low jacks are performed with the legs bent, with your butt lower towards the floor. This targets the butt and leg muscles better and is a more intense butt and legs workout.
Fitness Video: Intense Tone Your Butt and Legs Workout