Fitness Video: Hot Touch Workout by Body Rock

Get ready for 12 minutes of intense legs and bum workout!
Haley and Sean take you through 4 exercises of interval training targeted at your legs and buttocks.
If you are have just started working out, you can reduce the number of sets or the intensity of the workout.

Workout Break Down
1) Alternating back lunge using the Sandbag
2) Burpees with jump tuck
3) Forward Lunge Leg Press using the Sandbag
4) Spiderman

Note: If you don’t have a sandbag, use what you have.

Hot Touch Workout from Body Rock with Sean and Haley

Fitness Workout Instruction: Hot Touch Workout

Set your interval timer to 12 minutes.
50 seconds work/10 seconds rest with 1 minute rest in between sets.

All the workout published on is free. Their goal is to inspire you to start working out and get fit. The workouts are filmed in house to show you that you can get an intense home workout.

Official website: www.BodyRock.Tv
Haley’s Facebook Page: Sean Light – BodyRock.Tv Host