Migraines Treatment: Natural Remedies For Migraines
Treating migraines can sometimes be quite difficult as there are several different types of migraines, such as ocular, menstrual, hemipleic, basilar and abdominal. There are a wide range of over-the-counter and prescription based drugs available to migraine sufferers. However, more and more people are choosing natural remedies for migraines.
The symptoms of migraines vary greatly between individuals and can range from a crippling headache to nausea, vomiting and flashing lights or auras in front of the eye. Any one of the symptoms experienced can have a very disturbing effect on daily life and can be extremely debilitating.
For most people analgesics or anti-inflammatories such as ibuprofen can greatly help to manage the pain caused by a migraine. Although, doctors can prescribe medication such as beta blockers if the symptoms are particularly severe and frequent. Beta Blockers relax the blood vessels within the body allowing the blood to flow through more easily.
Despite the effectiveness of these drugs, they are designed as blood pressure medication primarily and may cause unwanted side effects. Therefore it is becoming increasingly popular for people to turn to natural remedies for migraines.
Natural Remedies For Migraines: Using Natural Herbs
There are a large selection of natural remedies available for those who do not wish to relieve the symptoms of migraines with drugs. Ranging from natural herbs and supplements to various, home or professional treatments all of which have been proven to manage or prevent the symptoms of migraine.
An age-old natural remedy is Feverfew. A preventive supplement, Feverfew should be taken daily in order to prevent migraines from occurring. It is far more effective taken this way than by taking it at the start of a migraine.
By inhibiting the release of serotonin and prostaglandins – which it is widely thought contributes to migraines – and limiting the inflammation of blood vessels in the brain, Feverfew has been proven to help prevent blood vessels from going into spasm. It is this that causes the pain. It is advisable to consult your doctor before taking Feverfew, particularly if you are taking any other medication.
Another natural remedy for migraines is magnesium. Foods that are rich in magnesium include salads, soy and nuts. Alternatively you can buy magnesium supplements. A magnesium deficiency is thought to contribute to over half of all migraines and it has been proven that combining Omega-3 fish oil and magnesium can reduce the likelihood of migraines by up to 40%.
An effective and simple natural remedy for migraine is Butterbur. Similarly to Feverfew, Butterbur slows the release of the chemicals that inflame the blood vessels in the head. Without this inflammation the blood can flow through the vessels more freely and as a result migraines are less likely to occur.
Placing an ice wrap or a frozen towel over the eyes and forehead can also be very effective in relieving the pain of migraines. You can buy ice packs or eye masks very cheaply, but putting a damp towel in the freezer is just as effective.
Natural Remedies For Migraines: Reducing Stress That Leads To Migraines
Certain aromatherapy oils such as peppermint, sandalwood and eucalyptus have shown to be very effective natural remedies for migraine. Particularly if combined with massage. The calming effects of both the scents and the massage can relieve the tension and pain caused by migraine in as little as ten minutes.
Stress is a major cause of migraine and therefore a natural remedy for migraine that may work best for you could involve relieving the stresses in your life. Yoga and meditation may help you to do this.
A natural remedy for migraine that is becoming increasingly popular is acupuncture. Based on the traditional Chinese medicine, acupuncture works by placing needles into specific points along the energy meridians in the body. This aims to regulate the hormone irregularities and can be great at aiding the different symptoms of migraine.
Salt is another proven natural remedy for migraine. Many people have claimed that eating foods containing salt at the onset of a migraine has lessened or removed the pain. Other foods such as garlic have also shown to help the symptoms linked with migraines if eaten as soon as any discomfort is felt.
Dehydration is a huge contributing factor to migraines and so it is vital to remain hydrated and to continue to drink plenty of water throughout a migraine attack as it will help to flush out any toxin from the body.
Although migraine treatment depends on the type and severity of the attacks, it is worth considering the natural remedies for migraines that are available as it can provide you with another option to combat the pain brought on by migraines, particularly if you do not wish to take further drug based medications.