Fitness Video: Sexy and Tight Workout with Haley

Intense Workout for body fitness and cardio workout!
Haley takes you through 4 exercises of interval training for women’s fitness and cardio.
This workout is intense, so if you are just starting out, you can reduce the sets.
This workout will work most of your body for strength and cardio.

Workout Break Down
1. Jump Surf, Squat and Press
2. Knee to Elbow/5 Squats
3. 8 Power Jumps/8 V Push Ups
4. 10 Pogos – 5 per leg

Sexy and tight workout with Haley, Body Rock

Fitness Workout Instruction: Sexy and Tight Workout

Set your interval timer to 50 seconds work with 10 seconds rest.
Beginner do it once, intermediate twice, and advanced three times!

If you look back or around yourself in a race you will lose momentum.
Stop comparing yourself to celebrities.
Stop cutting and pasting together the body you want from glossy magazines.
Stop any negative self talk in its tracks.
Everything you need is already inside yourself.
Move through your life with grace and power.

This series of videos show you home workouts for weight loss and women’s fitness.

Official website: www.BodyRock.Tv