Weight Loss: Want To Fast Weight Loss Tips? Try Our 10 Tips!
Check out our 10 tips for fast weight loss if you want to lose a few kilos quickly. There is no need to starve yourself or go hungry – that simply does not work. Just be aware of what you eat, reduce your intake of fat and sugar, and fill up with vegetables and fruit.
The most important weight loss tip is to watch what you eat. By eating the right food, plenty of fruits and vegetables, you can cut down hundreds of excess calories going into your body.
Ready to start? Read and follow the tips, fast weight loss is not complicated or that hard to do. All it takes is a little willpower and some good habits.
Weight Loss: Our 10 Tips For Fast Weight Loss
1. Keep Track Of What You Eat
Write down everything that you eat or drink that contains calories, even if it is just a splash of milk in your coffee. You don’t need to count the calories. Simply writing everything down will help you to see when those sneaky high calorie foods are creeping in and sabotaging your fast weight loss.
2. Make Your Own Meals
Make your own meals using fresh ingredients instead of relying on TV dinners and other packaged foods. This provide more nutrients for your body, it cuts down on all the artificial flavoring and preservatives. Food manufacturers add salt and sugar to almost everything to make us want more and more.
3. Eat More Vegetables
Include at least two servings of vegetables in every main meal (not counting potatoes), or add a large salad with low fat dressing. Aim to eat more green, leafy vegetables. Fresh vegetables will help you to feel full and satisfy your body’s need for vitamins and minerals, reducing cravings.
4. Cut Your Fat Intake
Since you are not eating packaged foods any more, you can cut your fat intake by up to half of what you used to eat. It is easy to do this by cutting down on fast food and packaged food. Measure the oil that you use for cooking and only use half as much. Spread butter very thinly. Switch to low fat milk. Cut visible fat off meat before cooking, and don’t eat the skin.
5. Limit Your Sugar Intake
Have sweet treats containing sugar no more than three times a week. If you are a sugar addict you may find this difficult at first but you will soon have much more appreciation for the sweetness in fruits and vegetables, and fast weight loss may be your reward.
6. Eat More Fresh Fruits
Indulge yourself with plenty of fresh fruit. Grapes, cherries, berries, apples, mangoes and bananas are delicious replacements for the unhealthy desserts that most of us eat. Try them chopped into low fat sugar-free yogurt.
7. Need To Snack? Try Fruits and Veggies
Try grated carrot for a snack. Mix in a chopped apple if you want. Grated carrot takes longer to eat than a whole carrot and because of this, it is way more satisfying. Some vegetables will are even known as negative calorie food.
8. Eat Slowly and Chew
Choose food that you can chew, and eat it slowly, putting down your fork between bites. Go for brown rice instead of white, whole fruit instead of juice, chunks of whole foods in your soup. The added fiber will fill you up and help the body to eliminate waste, and the act of chewing will make you feel more satisfied with your meal.
9. Plan Your Meals
Plan your meals and your shopping. Think ahead and make a list of what you will need, then stick to it. To make this easier, never go to the grocery store when you are hungry. Or order your shopping online for delivery. Who knows? You might even get some fun out of this.
10. When You Eat, Just Eat
Sit at the table, even if it is just for a snack. Enjoy your food. Don’t eat while doing something else at the same time such as watching TV, driving, reading, checking emails. If you eat with others, of course you may talk, but try to avoid bringing up heavy or contentious subjects at meals. Arguments are not good for the digestion and will not help your fast weight loss.